Jan 15GUT HEALTHHow Does Hydration Impact Your Gut Health?Hydration is an important aspect of nutrition. After all, about 60% of your total body weight is water. While not all experts consider...
Jan 8LIFESTYLECombining Exercise With Social TimeExercise is one of the most important things you can do for your health – including your skin health. From reducing inflammation to...
Jan 2MINDSETA Health Habit You May Not Have ConsideredThis time of year, many people are starting new habits. You might have considered exercising, eating better, or sleeping more. Those are...
Dec 26, 2023MINDSETThe Power of GratitudeWe’re nearing the end of the year. Around this time, I find it really beneficial to take stock of everything in my life. I take the time...
Dec 18, 2023MENTAL WELLNESSShould You Try Light Therapy For Mental Wellness?It’s almost the winter solstice – the very darkest day of the entire year. During the winter, many people start to find themselves...
Dec 11, 2023GUT HEALTHIs Peppermint Good for Your Stomach?Peppermint is one of the flavors of the holiday season. You’re probably finding it everywhere right now, from candy canes to lattes....
Dec 4, 2023RELATIONSHIPSHow to Cultivate Authentic RelationshipsI truly believe that authenticity is one of the biggest keys to living a happy and healthy life. Authenticity means that you’re able to...
Nov 27, 2023SKIN HEALTHHow to Keep Your Skin Hydrated in the WinterDuring the winter, the air is particularly dry. For people with chronic skin conditions (like eczema or psoriasis), it’s important to...
Nov 20, 2023MINDSETHow to Maintain Your Self-care During the HolidaysThe holiday season can be a lot of fun – but it can also be very stressful. We often find ourselves with a lot of extra obligations, from...