Apr 8GUT HEALTHWhich Fats Are Good For Your Skin?As you’ve probably noticed, I’m passionate about helping people optimize their lifestyle for skin health (and overall health). One of the...
Jan 15GUT HEALTHHow Does Hydration Impact Your Gut Health?Hydration is an important aspect of nutrition. After all, about 60% of your total body weight is water. While not all experts consider...
Dec 11, 2023GUT HEALTHIs Peppermint Good for Your Stomach?Peppermint is one of the flavors of the holiday season. You’re probably finding it everywhere right now, from candy canes to lattes....
Nov 13, 2023GUT HEALTHHow Grief Can Impact Your Gut HealthFor many people, the holidays are a joyful time of reunion with family members. If you don’t live in the same city as your family, you...
Oct 30, 2023GUT HEALTHWhat’s The Healthiest Type of Candy?We’ve now entered the time of year when candy is all over the place. Halloween, Christmas, Valentine’s Day, Easter…pretty much half the...
Aug 14, 2023GUT HEALTHAre You Feeling Overwhelmed with Changing Your Diet?One of the most important factors in our skin health is definitely our gut health. As I share extensively, optimizing your gut health can...
Jul 24, 2023SKIN HEALTHHow Your Microbiome Might Affect Your Skin’s Response to the SunOne of the things I’m passionate about is helping people optimize their microbiomes. The microbiome is the collection of microorganisms...
Jun 26, 2023GUT HEALTH5 Summer Foods for Great Skin HealthEating foods in season is a great way to improve your health while also enjoying your food more. When fresh fruits and vegetables are...
Feb 10, 2023GUT HEALTHHow Focusing on Pleasure Could Help You Eat HealthierMost people want to eat healthy food. We all know how important it is to get the nutrients that our bodies need to function well. For our...