The Mind Gut Skin blog provides a comprehensive resource filled with transformative strategies, holistic practices, and practical tips to empower you on a journey toward optimal well-being and radiant beauty from within.

This is the time of year when a lot of people start thinking about their Halloween costumes. It’s definitely not just for kids anymore – Halloween is a popular holiday for adults too. People of all ages can have fun creating costumes. For those living with chronic skin conditions, what you put on your skin on Halloween can be a major consideration. Some types of Halloween makeup can be terrible for your skin. My clients sometimes tell me that they loved wearing their costume

Everyone experiences aging. But for women, as we approach midlife, we undergo dramatic changes – especially menopause. Perimenopause –...

Many people notice that their skin health is worse in the winter than it is in the summer. I’ve seen so many of my patients and clients...

We’re heading into winter now – and in many areas, that means it’s sweater weather. While many people love pulling their cozy sweaters...

I sometimes get questions through my website, usually from people who are living with chronic skin conditions. I always do my best to...

Many common skin conditions are autoimmune in nature. Although many people with chronic skin conditions have heard this word, doctors...

I talk a lot about how the bacteria in your gut – those trillions of organisms, collectively known as your gut microbiome – influence...

During the winter, the air is particularly dry. For people with chronic skin conditions (like eczema or psoriasis), it’s important to...

During the winter, the air is particularly dry. For people with chronic skin conditions (like eczema or psoriasis), it’s important to...

One of the things I’m passionate about is helping people optimize their microbiomes. The microbiome is the collection of microorganisms...

While you’re enjoying the outdoors this summer, it’s important to protect your skin from the sun. Too much unprotected sun exposure is...

During the summer, most people get a lot more sun exposure than they do in other seasons. If you’ve got a chronic skin condition, you...

As summer ramps up, most people look forward to spending time outside in the sunshine. But if you have a chronic skin condition, you...